F: Rugby - key terminology
1 Try
When the ball is grounded over the try
line
2 Try line The goal line extending across the pitch
3 Forward pass
An illegal pass where the ball goes
forward
4 Offside
When a player is in front of a team-mate
who is carrying the ball
5 Ruck
One or more players close in around the
ball on the ground to protect it
6 Knock on
If a player drops the ball ‘forward’ or
loses the ball and it goes forward
G: Fitness - key terminology
1
Cardiovascular
fitness
The ability to exercise the body for long
periods of time, without getting tired
2
Muscular
endurance
The ability to use muscles repeatedly,
without getting tired
3 Circuit training
A series of exercises repeated one after
the other
4 Repetitions (reps)
The number of times you repeat an
action
5 Heart rate The speed at which the heart beats
6 Pulse raiser
An activity that safely raises the heart
rate up from its resting state
7
Dynamic
stretching
Stretching while moving
8 Static stretching Stretching while not moving
H: Football - key terminology
1 First touch Controlling the ball to keep it near you
2 Goal kick
A restart by the goalkeeper from inside the
goalkeeper’s area
3 Offside
When the attacking player is beyond the last
defender as the pass has been played
4 Free kick
Awarded when a foul or handball has taken
place outside of the penalty area
5 Defender
A player who plays in front of the
goalkeeper, protecting the goal
6 Midfielder
A player who links the defenders with the
attackers and contributes to both the attack
and defence
7 Striker A player that leads the attacking moves
Year 7 – Cycle 3 – PE